What is Body Type? Understanding Your Unique Prakriti

Have you ever wondered why some people can eat anything without gaining weight while others struggle to lose even a few kilos? Or why some feel cold all the time while others are always warm? The answer lies in your body type. In the ancient Indian system of medicine, our body type is called our "Prakriti", which is determined by three doshas—Vata, Pitta, and Kapha. These doshas influence everything from our digestion to our energy levels and even our emotions.