Heavy Periods? Here’s How Aussie Women Are Taking Control

For many women in Australia, heavy periods are more than just a monthly inconvenience—they can interfere with work, relationships, and overall wellbeing. This article showcases seven effective strategies that women across the country are using to take back control of their menstrual health. Whether it’s trying a new contraceptive method, focusing on better nutrition, or exploring surgical options, there are a variety of approaches available depending on your needs. We explain the benefits and drawbacks of each, helping you weigh your choices carefully. We also emphasise the importance of not suffering in silence—professional support is available, and many women experience real relief through timely treatment. If you’re ready to stop letting your period control your life, start here.