What is a natural energy booster that I can use while exercising?

A consistent supply of energy can also be obtained by eating the proper foods both before and during exercise. Because they include natural sugars, potassium, and carbohydrates, bananas are an excellent way to energize your muscles without having a quick sugar crash. Another great option is oatmeal, which has a moderate rate of digestion and offers sustained energy. A handful of nuts or seeds, if you'd rather have something lighter, can provide a good ratio of protein to healthy fats, which will keep your energy levels steady as you work out.