Top 10 Tips for Maintaining Oral Hygiene

Maintaining good oral hygiene is essential for healthy teeth and gums. Brushing twice daily with fluoride toothpaste and flossing regularly helps remove plaque and prevent cavities. Using mouthwash kills bacteria and freshens breath, while staying hydrated and eating a balanced diet strengthens teeth and gums. Limiting sugary foods and avoiding tobacco products reduces the risk of decay and gum disease. Replacing your toothbrush every 3-4 months ensures effective cleaning, and regular dental checkups help detect issues early. Practicing good oral habits, such as not using teeth as tools, also prevents damage. Following these simple tips will help keep your smile bright and healthy for years to come.