Mindfulness-Based Cognitive Therapy (MBCT) in Edmonton | Mission Hill Psychology

Mission Hill Psychology in Edmonton offers Mindfulness-Based Cognitive Therapy (MBCT) with Dr. Farrell, an experienced therapist. MBCT blends mindfulness practices with cognitive therapy to address stress, anxiety, and burnout. This evidence-based approach helps you become more aware of your thoughts and feelings, develop coping mechanisms, and improve your overall well-being. Dr. Farrell creates personalized MBCT plans to meet your specific needs, promoting lasting growth and a balanced life. Contact us today to discover how MBCT can help you!