What to Expect in Your First Therapy Session: Expert Guide

Your first therapy session can feel intimidating, but it’s a valuable step toward emotional well-being. At Lake Counseling, therapists focus on building trust, understanding your goals, and gathering background information. You’ll discuss your reasons for seeking help, explore challenges, and set expectations. It's normal to feel nervous—remember, therapy is a safe, judgment-free space. The session may not dive deeply into issues but helps establish a therapeutic alliance. With professional guidance from Lake Counseling, you can begin your healing journey feeling supported and informed, knowing your therapist is there to help you navigate each step forward.